Eat Healthy Food Like Dhokla Without Compromising With The Taste
If you are conscious about health that does not mean that you have to compromise with your taste buds. Many foods are healthy, still carries that taste which you are expecting from it. Dhokla is one such dish which comes with healthy ingredients.. The fluffy and soft dhokla has its roots in the Gujarati cuisine. It is one of the healthiest snacks that one can enjoy eating without any worries about the effects on health.
Enjoy Eating
The recipe for dhokla is quite simple. It can be made at home. The food that was once found in the western parts of India is now available throughout the country and people that eat this food are enjoying lots of health benefits. . Since the delicious dhokla is made from fermented ingredients mainly consisting of gram flour and rice, the nutritious value increases to a great extent. The dhokla recipe follows the principle of steaming and not frying in any oil. Therefore the nutrients present in it help the eaters in number of ways. .
What Can You Expect by Following The Dhokla Recipe?
If one follows the process of making dhokla accurately, one will be able to get the soft, palatable snacks that can be enjoyed by everybody. One can get healthy vitamins like Niacin, thiamin, riboflavin, Vitamin K by eating dhokla. One can stay healthy and energetic when they eat this food.. Dhokla is one of the primary sources of getting vegetable protein. One can easily cut down the intake of animal protein and substitute it with dhokla. The glycemic index of dhokla is low and is helpful for people who have diabetes. The food release glucose in a sustained rate balancing the blood sugar in the body. As the process of dhokla recipe follows fermentation, it is suitable for gut health.
The Variety
One can make several types of dhokla and enjoy snacks. There is the khatta dhokla, meetha dhokla, khaman dhokla, mixed dal dhokla, and many more. Only the ingredients and the recipe change a bit but the process remains unchanged which is nothing but fermentation and steaming. It is best to surf the internet and explore the latest recipes which are popular among housewives or chefs .. However, one should always follow the best site for reading the reviews and the ratings..
Time To Enjoy Snacks Without Compromising Health
Dhokla dates back to 1066 CE and one can find its reference in the early Jain literature. Even our forefathers knew the health benefits of dhokla and tried their hands on making them and enjoy eating. It was known as Dukkia, and overtime during the name “dhokla” came into existence. One can find the name in many old Gujarati literature.
It is time to keep aside the worries of staying healthy without being sad t avoid snacks. Eat dhokla, and stay fit. Get all the required nutrients for staying healthy without compromising on the taste.