Use a Sit-Stand Desk to Establish a Sustainable Working Environment?
Our bodies are built to move, not to sit for lengthy periods of time at a desk. We need to move as much as possible to maintain our bodies active, healthy, strong, and flexible. Long periods of sitting and working can have long-term implications. Modern lives allow you to multitask utilising technology while sitting in the comfort of your own home. Working habits have shifted, with millennials and Generations increasingly working independently, flexibly, and remotely.
Employees who work long hours on a computer or laptop are at a high risk of becoming ill. Keeping this in mind, businesses now invest in making the office environment healthier. They assist employees in maintaining proper body posture while working by providing ergonomically engineered equipment such as height adjustable workstations and high back chairs. You may change your body position from sitting to standing with an adjustable height desk. The table’s height may be adjusted to suit your needs.
Having the option to alternate between sitting and standing while working can boost attention and productivity. Most spine clinics advocate using a sit-stand desk to relieve stress by shifting your posture. The desk is equipped with a height-adjustable lever that may be controlled manually or automatically. It allows you to alter the height of the table from 720 mm to 1200 mm.
Some Significant Advantages of Having a Sit Stand Desk
To be healthy, you must keep your body moving. The human is not designed to be idle or motionless for lengthy periods of time. People who sit for up to ten hours a day at work, which has a negative influence on their health. A sit stand desk can assist decrease most of the health risks in the workplace or at home.
Here’s how it works:
Employees have showed a greater degree of creativity and attention while utilising workstations with height-adjustable tables, which has enhanced production. Increased blood supply to the brain is one cause for this improved scenario. Standing while working engages your body’s major muscles. Standing and sitting alternately improves high-density lipoproteins in the body, lowering the risk of Static Muscle Fatigue and artery calcification.
You may spend a significant amount of time standing while working if you utilise an ergonomic height-adjustable table, which will burn more calories. According to certain research, balancing sitting and standing in an eight-hour workday consumes around 13 percent more energy.
A sit stand desk allows you to work while standing. It allows you to stretch and move your body while working, as well as lift your heels. Obesity, musculoskeletal disorders, type 2 diabetes, and cardiovascular disease can all be avoided later in life.