Why is Dhokla one of the healthy evening snack?
Gujarati foods are very famous all over India and even in different parts of the world. They are not only famous because of its taste but because of high nutritional value. Among several Gujarati foods, Dhokla is a very popular and well know snacks. A food that is as light as feather and is equally fluffy, is a Gujarati marvel, that you can never get enough of it. It is usually made from the fermented batter of gram flour and some mild spices. Dhokla makes great food, no matter what time of the day you take it.
Dhokla recipe- a popular evening recipe
Eating healthy food does not always imply that you have to sacrifice the taste, India is such a country where exist varied cuisine and there are also a variety of food items that are simply rich in healthy nutrients and are also good in taste in the same time. One such food is Dhokla, a favourite food of the western part of the country. It is just perfect if you are not a fan of bland foods like oats and cornflakes.
When the time comes for evening food or snacks, most of people think of something very decadent and greasy like samosa, pokodas, bondas, pokodas etc. They make a great tea-time companion. But all of the above they are very high in calorie and is a great blunder in your way of a healthy diet. But Dhokla a popular recipe of the western part of India that almost all people love to relish on and have also easily escaped the reputation of being unhealthy. It doesn’t increase cholesterol and is not calorie-laden. Yes, it is the much loved Dhokla recipe.
It is very light and at the same time very fluffy. They are Gujarati marvel that one person can never get enough of it. One of the most amazing features of Dhokla is how versatile a person can get from its base ingredients. If somebody is not a fan of besan then he can go for rice flour, chana dal and also semolina. Some people also love to add sugar or sugar recipe to their Dhokla recipe. If you are thinking why Dhokla is ranking so high in the food chart, then you must know that it is because of its method of preparation, the varied ingredients used and it is fermented. Steamed food helps a lot in saving a lot of calories, thereby making the snack very light as well as delicious.
Here are a few points about why Dhokla is a healthy option:
- This Gujarati snack, Dhokla is made from gram flour and steamed.
- The fermentation process helps in increasing the nutritional value. The fermented dal adds fibre and protein content
- Dhokla has a glycemic index that makes it a good food for diabetics.
- As it is steamed and not fried, therefore they have very less oil content and thus low in calories.
If you are a health freak and loves to eat some tasty food then Dhokla makes a great food item. You can have it for breakfast and evening snacks. It will make you feel full and at the same time never increase your calorie.